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Broccoli soup, mass produced. Well.... Your super smart liver does this all the time! If you talk to some super smarty naysayers about...

Often in my work, I feel a bit conflicted. I want to promote organics due to the toxin load in conventional products, and the ecological...

Although the nutritional jury research continues to be "out" on what diet is best for everyone- countless studies inform and support the...

I think the thing I love the most about figs is that you can't have them year round. Since the fig tree I have had for 10 years gives me...

I am a BIG fan of YOLO, also known as "You Only Live Once". I'm still learning all the 2000's acronyms myself... But this is by far my...

This past month has been all kinds of crazy. Other than not driving to baseball, basketball, and guitar lessons, little else has felt...

There has been too much going on the last 3 weeks to get writing. I have felt a strong urge to sit down, pen to paper, and hash some...

I'm going on an 8 year relationship with my high speed blender- The Vitamix. I originally purchased my Vitamix with a medical note, and...

In November, my favorite health coach Amanda Miklos and I put on our first Emotions & Oils class. The Wild Pea clothing shop has an...

This holiday season has been AMAZING! My little family attended a wedding, a Christmas, a formal party, and 2 more Christmases within the...

I loathe the word diet and I love to eat. I love the way wholesome food makes me feel. I love to witness the healing when dietary shifts...

Homemade Cashew Creamer "I usually drink heavy whipping cream in my coffee, but with when a power outage hit we were eating up food &...

I am not new to the blogosphere but it has been a while since I've posted on any of my blogs. After 10+  years maintaining my nutrition...

There are so many yummy things to make with them. I like to chop them up with my favorite ingredients, and saute about 15 minutes until...