To Detox or Not to Detox?
Broccoli soup, mass produced. Well.... Your super smart liver does this all the time! If you talk to some super smarty naysayers about...
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- Sep 6, 2021
To WINE or not to WINE?
Often in my work, I feel a bit conflicted. I want to promote organics due to the toxin load in conventional products, and the ecological...
- Dec 8, 2020
Plant Based
Although the nutritional jury research continues to be "out" on what diet is best for everyone- countless studies inform and support the...
- Sep 2, 2020
Figs for the WIN
I think the thing I love the most about figs is that you can't have them year round. Since the fig tree I have had for 10 years gives me...
- May 26, 2020
YOLO vs HEALTH
I am a BIG fan of YOLO, also known as "You Only Live Once". I'm still learning all the 2000's acronyms myself... But this is by far my...
- May 1, 2020
Snacky Snacks
This past month has been all kinds of crazy. Other than not driving to baseball, basketball, and guitar lessons, little else has felt...
- Apr 1, 2020
To Everything, Turn, Turn, Turn
There has been too much going on the last 3 weeks to get writing. I have felt a strong urge to sit down, pen to paper, and hash some...
- Feb 11, 2020
Vitamix, How do I love thee?
I'm going on an 8 year relationship with my high speed blender- The Vitamix. I originally purchased my Vitamix with a medical note, and...
- Jan 7, 2020
Emotions & Essential Oils
In November, my favorite health coach Amanda Miklos and I put on our first Emotions & Oils class. The Wild Pea clothing shop has an...
- Jan 1, 2020
Holi-daze
This holiday season has been AMAZING! My little family attended a wedding, a Christmas, a formal party, and 2 more Christmases within the...
- Nov 13, 2019
Metagenics Clear Change Detox
I loathe the word diet and I love to eat. I love the way wholesome food makes me feel. I love to witness the healing when dietary shifts...
- Oct 31, 2019
Homemade Cashew Creamer
Homemade Cashew Creamer "I usually drink heavy whipping cream in my coffee, but with when a power outage hit we were eating up food &...
- Oct 31, 2019
Thank you for clicking on!
I am not new to the blogosphere but it has been a while since I've posted on any of my blogs. After 10+ years maintaining my nutrition...
- Oct 12, 2019
How to prepare eggplants?
There are so many yummy things to make with them. I like to chop them up with my favorite ingredients, and saute about 15 minutes until...