Thu, Mar 10

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Coloma

Managing Emotions

Join us in person at Inner Wellness to discuss using tools that you may already have as well as many more from us! Our emotional intelligence is a complicated concept to understand and practice. Let's carve the time and learn how to massage our emotions into a more flowing space.

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Managing Emotions

Time & Location

Mar 10, 10:00 AM – 11:30 AM

Coloma, 986 Lotus Rd, Lotus, CA 95651, USA

About the event

We can't wait to share this workshop with you! Honing in on our day to day emotions can be intense... we will brainstorm what tools we may have and not be using. Chelsea will discuss how the brain processes and stores emotions, and Health Coach Amanda Miklos will discuss some effective brain re-training support methods to improve emotional diress and patterns that are not helpful. At the end of class we will create custom Essential Oil Roller balls per a specific emotion or emotional pattern that you can take home to work with. We can't wait to see you!

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