About
Minerals Masterclass: Unlocking the Power of Micronutrients for Optimal Health This class is designed for health-conscious individuals, practitioners, and wellness seekers who want clarity on how minerals work in the body, and how to get the right forms in the right amounts for real results. If you're feeling exhausted, foggy, achy, anxious, or just "off," your minerals might be the missing piece. Do any of these sound familiar? You take supplements but aren’t sure they’re working You have symptoms that no lab seems to explain You're confused by RDA, AI, UL, and supplement labels You’ve heard magnesium helps sleep, zinc boosts immunity, or iron fights fatigue—but don’t know which form to take, or when You follow a “clean” or restricted diet and want to ensure you're not missing critical nutrients This class will teach you: ✔️ Why not all mineral supplements are created equal (and what actually gets absorbed) ✔️ How stomach acid, medications, and diet choices impact absorption ✔️ Which populations (athletes, women, vegans, aging adults) need more of certain minerals ✔️ The best food sources vs. supplement forms for each mineral ✔️ When to test, what to test, and how to ask for it ✔️ How to safely combine or space out minerals and avoid interactions You’ll walk away with actionable strategies, clear guidance, and a renewed understanding of how minerals fuel your brain, hormones, bones, mood, metabolism, and more.
You can also join this program via the mobile app. Go to the app