Get Healthy with Chelsea
Supporting you in making healthy choices
Here to help
Here to guide you in making changes to enhance your health and providing support for lasting behavior change.
Phone Consults, Group Classes, Oil Classes
Elimination Diets, Whole 30, Paleo, Picky and Selective Eating, Hormone Testing,
Stool Testing, Blended Diets, Small Intestinal Bacterial Overgrowth and More!
- Mon, Oct 30Zoom invitationOct 30, 6:00 PM – 7:00 PMZoom invitationThe "food mortgage" is a real thing! Let's discuss some strategies to saving dollars, meal planning, and shopping tips to save a buck without sacrificing our health. There will be class time for sharing budget tips that are working in your family.
- Tue, Nov 07Via ZoomNov 07, 12:00 PM – 1:00 PM PSTVia ZoomLearn more about better blood sugar balance. This class is for anyone looking to learn more about Protein, Fat, and Carb balance in meals. We will discuss reasons that may contribute to blood sugar issues and practical interventions to take to bring those levels into healthier ranges.
- Mon, Nov 13ZoomNov 13, 6:00 PM – 7:00 PMZoomHave you been advised to or thought about removing foods from your diet? There are times and places when this is very appropriate- but I do not recommend doing it on your own without the help from a trained professional. Learn WHY an elimination diet can be helpful and HOW to start/complete one.
- Tue, Nov 14ZoomNov 14, 6:00 PM – 7:00 PMZoomThis NEW class will discuss how the cycling female cycles through the month. Important for ages 15-50, from early teens to peri-menopause. Let's learn how to support your system with nutrients, fats, energy shifts, and listen to it's cyclic nature.