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Get Healthy with Chelsea

Supporting you in making healthy choices

Here to help

Here to guide you in making changes to enhance your health and providing support for lasting behavior change.

Services offered

Phone Consults, Group Classes, Oil Classes

 

Specializing in 

Elimination Diets, Whole 30, Paleo, Picky and Selective Eating, Hormone Testing,

Stool Testing, Blended Diets, Small Intestinal Bacterial Overgrowth and More!

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Give the gift of Wellness!
Gift cards can be used for a class pass, individual classes, sessions, packages and more!
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Classes

  • Cooking Basics
    Cooking Basics
    Mon, Oct 09
    Via Zoom
    Oct 09, 6:00 PM – 7:00 PM
    Via Zoom
    Learn basics in the kitchen- safety, health tips, and some recipes for easy assembly meals.
  • Using Essential Oils
    Using Essential Oils
    Tue, Oct 17
    Zoom
    Oct 17, 12:00 PM – 1:05 PM
    Zoom
    Essential Oil users listen up! Learn how to use some of the most common essential oils.
  • Plant Based Diet Considerations
    Plant Based Diet Considerations
    Tue, Oct 24
    Zoom
    Oct 24, 12:00 PM – 1:00 PM
    Zoom
    Learn the many benefits and potential challenges of a plant based diet.
  • Macros Class- Protein, Fat, Carb
    Macros Class- Protein, Fat, Carb
    Tue, Oct 24
    Via Zoom
    Oct 24, 3:00 PM – 4:00 PM
    Via Zoom
    Join us to learn about how to personalize and optimize your MACROS- your ratios of protein, fat, and carbs!
  • Healthy Eating On a Budget
    Healthy Eating On a Budget
    Mon, Oct 30
    Zoom invitation
    Oct 30, 6:00 PM – 7:00 PM
    Zoom invitation
    The "food mortgage" is a real thing! Let's discuss some strategies to saving dollars, meal planning, and shopping tips to save a buck without sacrificing our health. There will be class time for sharing budget tips that are working in your family.
  • Eating For Better Blood Sugar
    Eating For Better Blood Sugar
    Tue, Nov 07
    Via Zoom
    Nov 07, 12:00 PM – 1:00 PM PST
    Via Zoom
    Learn more about better blood sugar balance. This class is for anyone looking to learn more about Protein, Fat, and Carb balance in meals. We will discuss reasons that may contribute to blood sugar issues and practical interventions to take to bring those levels into healthier ranges.
  • Elimination diet - WHY? & HOW?
    Elimination diet - WHY? & HOW?
    Mon, Nov 13
    Zoom
    Nov 13, 6:00 PM – 7:00 PM
    Zoom
    Have you been advised to or thought about removing foods from your diet? There are times and places when this is very appropriate- but I do not recommend doing it on your own without the help from a trained professional. Learn WHY an elimination diet can be helpful and HOW to start/complete one.
  • Book Club Review
    Book Club Review
    Tue, Nov 14
    zoom
    Nov 14, 12:00 PM – Nov 15, 1:00 PM
    zoom
    Join in to hear my report and review of 4 books- in an hour!
  • The Cycling Female
    The Cycling Female
    Tue, Nov 14
    Zoom
    Nov 14, 6:00 PM – 7:00 PM
    Zoom
    This NEW class will discuss how the cycling female cycles through the month. Important for ages 15-50, from early teens to peri-menopause. Let's learn how to support your system with nutrients, fats, energy shifts, and listen to it's cyclic nature.
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