To Detox or Not to Detox?
Your liver detoxes around the clock, but the eleven steps it uses burn through real nutrients. What that means, and what actually helps.
Blog
Notes from the kitchen and the clinic.
Short, practical reads on the food and habits Chelsea talks about with clients every week.
Plant Based, Your Way
Why a plant-rich diet helps almost everyone, what phytochemicals and prebiotics actually do, and a dozen easy swaps to get more plants on the plate.
Figs for the Win
A love letter to fresh figs: what is in them, how to use them, and a few ways Chelsea's family eats them in late summer.
YOLO vs. Health
Where fun and health actually meet: Chelsea on balance, joy and not turning food into a rulebook.
Snacky Snacks
Real-food snacks that hold up for kids and athletes: gelatin gummies, roasted chickpeas, and other ideas from Chelsea's kitchen.
Vitamix, How Do I Love Thee?
Smoothies, soups, sauces and nut milks: how one blender does most of the work in a whole-foods kitchen.
Holi-daze
Getting through the holidays without abandoning your gut, your blood sugar or your sanity.