Eating for Better Blood Sugar

This class is designed for anyone navigating prediabetes, non–insulin-dependent or insulin dependent type 2 diabetes, or simply looking to take proactive steps to better understand and manage their blood sugar levels. Whether you've recently received lab results that raised concern, are feeling overwhelmed by all the nutrition advice online, or just want to feel more in control of your energy, cravings, and long-term health—this class is for you. Common Pain Points We Address: Confusion about what to eat and when Feeling like you're doing "everything right" but still struggling with energy crashes or stubborn weight Fear around long-term complications like memory loss, vascular issues, or chronic disease Frustration with a healthcare system that often doesn’t have time to explain why your numbers are where they are—or what to do next What You’ll Learn and Walk Away With: ✅ A clear understanding of how macronutrients (carbs, protein, fats) impact blood sugar—and how to balance them in real life ✅ How your digestive system, pancreas, and hormones all work together (or against you) in regulating glucose ✅ Which labs really matter, what they mean, and low-cost tools you can use to track your progress at home ✅ Insight into how stress, toxins, hormones, and even sleep affect your blood sugar ✅ The most important micronutrients (like magnesium, zinc, chromium, and ALA) to support insulin sensitivity ✅ Real-world, evidence-based strategies for meals, movement, sleep, and stress to stabilize your numbers without extreme diets This is not a one-size-fits-all approach—this is practical, science-backed information you can start applying immediately to feel better now while protecting your brain, heart, and future. Join me and take control of your blood sugar—with clarity, confidence, and a plan.